5 Days/4 Nights
- Wayanad
Pancha Prasada | The Fivefold Serenity
5 Days
7 Days
14 Days
21 Days
5 Days
6 Days/5 Nights
- Wayanad
Pancha Prasada | The Fivefold Serenity
₹93,000
*per person
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Sway to the Harmony of Healing Ayurveda
Pancha Prasada is a short yet rather rejuvenating retreat that is designed to detoxify, heal and restore harmony in your mind, body and spirit. Find your inner peace with age old wisdom of Ayurveda, with the practices of Abhyanga, herbal steam therapies and Podi Kizhi.
Your Itinerary
- Arrive at the Subuthi Spa and soak in the serene atmosphere.
- Meet our expert Ayurvedic physician who will provide you with a comprehensive consultation.
- Start with the traditional Abhyanga massage and let your entire body relax as our experts use warm, herbal oils to prepare your body for healing.
- Spend the evening unwinding and trying out the healthy Ayurvedic meals prepared by our chefs.
- Join the early morning yoga session to focus on your breath and mindfulness.
- Experience true relaxation with Podi Kizhi, a detoxification therapy that uses warm herbal powders to invigorate the body.
- Relax with an Abhyanga massage and a herbal steam bath to enhance your blood circulation.
- Start the day with a revitalising yoga session that focuses on building strength and flexibility.
- Feel your sore muscles and joints soothe as you indulge in the Ela Kizhi herbal therapy.
- End your day with a herbal steam bath.
- Take part in the early morning yoga session that focuses on harmonising your mind and body.
- Feel the calm as you rejuvenate with Shirodhara therapy, as warm oil is poured over your forehead in a soothing maasage.
- End your day with a Marma foot therapy and release energy blockages.
- Join us for a morning yoga session one last time, as we focus on deepening your connection with your body.
- Relax with a final Shirodhara session, and feel the calmness of the surroundings.
- Take home a herbal package, that is personalised just for you.
- Collect your personalised diet and lifestyle plan for continued wellness, and say goodbye, renewed and rejuvenated.
Yoga Sessions
Ayurvedic Massage
Diet Charts
Inclusions: For Accommodation only package
Accommodation for 2 adults and 1 child (below 12 years)
Meals included as per the itinerary: breakfast and dinner at the resort during your stay
All currently applicable hotel taxes
A ₹1000 redeemable voucher upon checkout, applicable for the next stay when booked on the Sterling website
Complimentary WiFi
*Exclusions
- Additional expenses incurred at the resort (to be paid directly)
- Extra charges for additional guests or children not included in the package
- A charge of ₹ 2,900 per person is levied for additional guests
- Meals not mentioned under inclusions
- Supplement charges for long weekends, festive periods, or blackout dates
- Christmas/New Year celebration dinner (if applicable)
- Room upgrades (if requested)
- Any service not explicitly mentioned under “Inclusions”
Cancellation Policy:
- 100% cancellation charges will apply if canceled within 15 days prior to the departure date
Let’s make this trip happen.
7 Days
8 Days/7 Nights
- Wayanad
Sapta Samriddhi | The Seven Blessings of Wellness
₹1,26,000
*per person
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Experience Holistic Renewal and Wellness
Sapta Samriddhi is designed to heal, purify and deeply cleanse your mind and body, with a focus on holistic wellness. Feel a sense of calm as you de-stress and relax with the timeless wisdom of Ayurvedic practices, including Abhyanga, Pizhichil and Kati Vasti treatments. Find your mental peace with daily yoga and meditation sessions and feel your equilibrium balancing itself.
Where Will Your Adventure Lead?
Sterling Goa Varca | 2 Night
Settle into the coastal paradise of Goa and enjoy the golden sands of Varca Beach. Unwind by the pool, experience the laid-back Goan culture and indulge in the local cuisine.
Sterling Karwar | 2 Nights
Immerse yourself in the tranquil beauty of Karwar. Explore the town’s rich naval history, savour delicious meals and enjoy a relaxing yet enriching coastal escape.
Sterling Shivalik Chail | 1 Night
Wake up to the magnificent views of the Shivalik Valley and the lush green surroundings, where the stars light up the sky at night.Your Itinerary
- Arrive at the Subuthi Spa and soak in the serenity.
- Meet our expert Ayurvedic physician who will provide you with a comprehensive consultation.
- Start with the traditional Abhyanga massage and let your entire body relax as our experts use warm, herbal oils to prepare your body for healing.
- Spend the evening unwinding and trying out the healthy Ayurvedic meals prepared by our chefs.
- Join the early morning yoga session to focus on rejuvenation and mindfulness.
- Experience true relaxation with Podi Kizhi, a detoxification therapy that uses warm herbal powders to invigorate the body.
- Relax with an Abhyanga massage and herbal steam bath to enhance your blood circulation.
- Start the day with a revitalising yoga session that focuses on building strength and flexibility.
- Feel your muscles and joints relax with the healing benefits of Ela Kizhi.
- End your day with the deep tissue healing benefits of Abhyanga.
- Take part in an early morning yoga session that focuses on building mental clarity.
- Feel the calm as you rejuvenate with Shirodhara therapy, as warm oil is poured over your forehead in a soothing massage.
- End your day with a Marma foot therapy and release energy blockages.
- Begin your day early with a yoga session that is focused on finding the balance.
- Enhance your blood circulation with Pizhichil therapy, as warm oils are applied to your body for a soothing effect.
- End your day with a therapeutic experience for your back as the pain goes away with Kati Vasti therapy.
- Start your day with an early morning yoga class.
- Feel your muscles strengthening with Nijavara Kizhi therapy as your body nourishes itself.
- End your day with a Kati Vasti massage for your lower back, with warm Ayurvedic herbal oils.
- Join us for a morning yoga session one last time as we focus on deepening your connection with your body.
- Take home a herbal remedy that is personalised just for you.
- Collect your personalised diet and lifestyle plan for continued wellness, and say goodbye, renewed and rejuvenated.
Yoga Sessions
Ayurvedic Massage
Personalised Wellness Plan
Inclusions: For Accommodation only package
Accommodation for 2 adults and 1 child (below 12 years)
Meals included as per the itinerary: breakfast and dinner at the resort during your stay
All currently applicable hotel taxes
A ₹1000 redeemable voucher upon checkout, applicable for the next stay when booked on the Sterling website
Complimentary WiFi
*Exclusions
- Additional expenses incurred at the resort (to be paid directly)
- Extra charges for additional guests or children not included in the package
- A charge of ₹ 2,900 per person is levied for additional guests
- Meals not mentioned under inclusions
- Supplement charges for long weekends, festive periods, or blackout dates
- Christmas/New Year celebration dinner (if applicable)
- Room upgrades (if requested)
- Any service not explicitly mentioned under “Inclusions”
Cancellation Policy:
- 100% cancellation charges will apply if canceled within 15 days prior to the departure date
Let’s make this trip happen.
14 Days
15 Days/14 Nights
- Wayanad
Chaturdasha Sampada | The Fourteen Pearls of Rejuvenation
₹2,35,200
*per person
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Find Mindfulness and Heal from Within
Chaturdasha Sampada is designed to fully heal and restore the mind and the body. Based on the knowledge of ancient Panchakarma detox therapies, the treatments are customised to your personal needs. From emesis therapy to enema therapy, heal and purify your body from within, while nourishing it with Njavarakizhi to replenish the energy from within. Each day is anchored in practising yoga and mindfulness for a complete reset of the mind and body.
Where Will Your Adventure Lead?
Sterling Goa Varca | 2 Night
Settle into the coastal paradise of Goa and enjoy the golden sands of Varca Beach. Unwind by the pool, experience the laid-back Goan culture and indulge in the local cuisine. Sterling Karwar | 2 Nights
Immerse yourself in the tranquil beauty of Karwar. Explore the town’s rich naval history, savour delicious meals and enjoy a relaxing yet enriching coastal escape. Sterling Shivalik Chail | 1 Night
Wake up to the magnificent views of the Shivalik Valley and the lush green surroundings, where the stars light up the sky at night.Your Itinerary
- Arrive at the Subuthi Spa and soak in the serene atmosphere.
- Meet our expert Ayurvedic physician who will provide you with a comprehensive consultation.
- Start with the traditional Abhyanga massage and let your entire body relax as our experts use warm, herbal oils to prepare your body for healing.
- Spend the evening unwinding and enjoying the healthy Ayurvedic meals prepared by our chefs.
- Begin with an early morning yoga session, focusing on a different aspect of wellness each day.
- Find your body healing as you listen to its needs with personalised Ayurvedic treatments that include Vamana, Virechana, Nasya and Basti.
- Relax and indulge in herbal massages such as Abhyanga and Pizhichil, that support your body in this detoxification journey.
- Attend daily consultation sessions that help you monitor your progress and adjust your program according to your needs.
- Start the day with a revitalising yoga session that focuses on building strength and flexibility.
- Feel your muscles and joints relax with the healing benefits of Ela Kizhi.
- End your day with the deep tissue healing benefits of Abhyanga.
- Join us for a morning yoga session one last time as we focus on deepening your connection with your mind.
- Take home a herbal remedy that is personalised just for you.
- Collect your personalised diet and lifestyle plan for continued wellness, and say goodbye, renewed and rejuvenated.
Daily Consultations
Diet Charts
Personalised Wellness Plan
Inclusions: For Accommodation only package
Accommodation for 2 adults and 1 child (below 12 years)
Meals included as per the itinerary: breakfast and dinner at the resort during your stay
All currently applicable hotel taxes
A ₹1000 redeemable voucher upon checkout, applicable for the next stay when booked on the Sterling website
Complimentary WiFi
*Exclusions
- Additional expenses incurred at the resort (to be paid directly)
- Extra charges for additional guests or children not included in the package
- A charge of ₹ 2,900 per person is levied for additional guests
- Meals not mentioned under inclusions
- Supplement charges for long weekends, festive periods, or blackout dates
- Christmas/New Year celebration dinner (if applicable)
- Room upgrades (if requested)
- Any service not explicitly mentioned under “Inclusions”
Cancellation Policy:
- 100% cancellation charges will apply if canceled within 15 days prior to the departure date
Let’s make this trip happen.
21 Days
22 Days/21 Nights
- Wayanad
Ekavimshati Santosh | The Twenty One Days of Bliss
₹3,36,000
*per person
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Rejuvenate with an Ultimate Wellness Rebirth
Ekavimshati Santosh is designed for slow healing and complete transformation, so you can feel like you’ve been reborn again. With a three week Panchakarma journey, feel revitalised with age-old rituals like Snehapanam, Virechana and Shirodhara to feel purified and heal naturally. This transformative wellness journey will leave you feeling prepared to return to your daily life, renewed.
Where Will Your Adventure Lead?
Sterling Goa Varca | 2 Night
Settle into the coastal paradise of Goa and enjoy the golden sands of Varca Beach. Unwind by the pool, experience the laid-back Goan culture and indulge in the local cuisine. Sterling Karwar | 2 Nights
Immerse yourself in the tranquil beauty of Karwar. Explore the town’s rich naval history, savour delicious meals and enjoy a relaxing yet enriching coastal escape. Sterling Shivalik Chail | 1 Night
Wake up to the magnificent views of the Shivalik Valley and the lush green surroundings, where the stars light up the sky at night.Your Itinerary
- Arrive at the Subuthi Spa and soak in the peaceful atmosphere.
- Meet our expert Ayurvedic physician who will provide you with a comprehensive consultation and a wellness plan.
- Start with the traditional Abhyanga massage with herbal oils to set the stage for your healing journey.
- Spend the evening unwinding and enjoying the healthy Ayurvedic meals prepared by our chefs.
- Start your days with morning yoga sessions, and focus on building mental clarity and focus.
- Indulge in detoxifying Ayurvedic Panchakarma treatments that are designed just for you.
- Listen to the needs of your body and relax with traditional Ayurvedic treatments that include Vamana, Virechana, Nasya and Basti.
- End your days with herbal meals that are curated by our chefs to help you detox and balance your body.
- Take part in the early morning yoga session that focuses on harmonising your mind and body and cultivating inner peace.
- Feel the calm and rejuvenate with Njavarakizhi, Kati Vasti and Marma therapies.
- Unwind with herbal steam baths and traditional massages to relieve stress and tension.
- Find your inner balance with advanced treatments like Udwarthanam, Shirodhara and Pizhichil to revitalise your body.
- Join a specialised yoga program that is meant to help you integrate your body, mind and spirit in a mindful practice.
- End your rebirth journey with personalised wellness advice, herbal supplements and a lifestyle guide for post-program health.
- Join us for a morning yoga session one last time as we focus on deepening your connection with your mind.
- Take home a herbal package that is personalised just for you.
- Collect your personalised wellness and lifestyle plan, and say goodbye, renewed and rejuvenated.
Daily Consultations
Diet Charts
Personalised Wellness Plan
Inclusions: For Accommodation only package
Accommodation for 2 adults and 1 child (below 12 years)
Meals included as per the itinerary: breakfast and dinner at the resort during your stay
All currently applicable hotel taxes
A ₹1000 redeemable voucher upon checkout, applicable for the next stay when booked on the Sterling website
Complimentary WiFi
*Exclusions
- Additional expenses incurred at the resort (to be paid directly)
- Extra charges for additional guests or children not included in the package
- A charge of ₹ 2,900 per person is levied for additional guests
- Meals not mentioned under inclusions
- Supplement charges for long weekends, festive periods, or blackout dates
- Christmas/New Year celebration dinner (if applicable)
- Room upgrades (if requested)
- Any service not explicitly mentioned under “Inclusions”
Cancellation Policy:
- 100% cancellation charges will apply if canceled within 15 days prior to the departure date